Yoga Body Lean and Defined is perfect for all levels, especially beginners. It is designed to lengthen and strengthen the back and abdominals in a safe, non-intimidating series. It includes three bonus features for those new to yoga. How to use props, Yoga fundamentals - breath, focus and working from the inside-out, as well as a 10 minute Fire Up Flow for when you are tight on time.
Are you looking for a yoga routine that will help you achieve optimal strength, flexibility, stamina and balance without building bulk?
This active paced routine will lead you through a series of postures that balance the total body and works at every level to build strength, balance, flexibility, focus and endurance. Yoga Body Lean & Defined begins with a safe & effective spinal warm up and progresses to invigorating standing postures, deep seated stretches and ends with a deep relaxation.
In this simple, yet powerful series you’ll develop lean, sculpted muscles with enhanced flexibility and balance, develop core torso stability & back strength and connect to total mind body health. A great complement to any fitness regimen by focusing on controlled breathing, improving functional strength, increasing flexibility and agility, improving posture, balance and coordination and enhancing the mind/body connection.
When you have mastered this practice, you can advance to the next level with Yoga Body Fat Burning workout.
Bonus Section: Bonus features included in this DVD are how to breath, focus and activate your internal locks correctly, when to use props & a special bonus workout the Fire Up Yoga Flow to boost your Metabolism.
Fire-Up Flow to Boost your Metabolism
This is a challenging, progressive series of yoga poses, one flowing into the next in a strong, cardio style that works the entire body while boosting your metabolism.
The series is based on standing postures and leg exercises created to make you sweat and become slender & strong in the least amount of time.
